Miso Marinade

I posted this recipe on my sister site (Wish Upon A Dish), last week, as an entry into a recipe contest sponsored by the Honey Board.
Contest has ended and I wanted to share it with you............

Honey provides balance to any dish, complementing and enhancing a variety of foods and flavors: sweet, savory, sour, bitter and salty.

We all know marinades and BBQ sauces use lots of brown sugar for not only the sweetness but for a molasses flavor.
Did you know that buckwheat honey also adds that rich, dark molasses flavor and color to these foods, making it ideal for browning and glazing?

Learning that information led to the development of this marinade and basting sauce using honey instead of the traditional brown sugar.

Now I have a great recipe, using whole foods to make it healthier and diappropriate. Although the Honey Board's recommendation is a substitution of up to half the sweetener in any sauce or marinade, my sweetener was 100% honey. It needed nothing else.

As a matter of fact I used the "bottom of a honey bottle" to make and to store my marinade. Just shake and use.

Many years ago I was introduced to miso. 
Still not an easy item to find, I was lucky and found mine at a local Asian market. Near a Whole Foods? You can buy miso there and if not, since it requires no refrigeration until you use it, this is also an excellent on-line source for all your miso needs.

Miso
What exactly is it? It's like yogurt and is generally made with soybeans.
It's fermented and contains a culture.
Most miso is consumed in Japan and is a side or condiment that is added to a meal uncooked.
Like yogurt, once you cook the miso you kill the live culture.
Like yogurt or any fermented food, it is an excellent tenderizer.
Unlike yogurt, it is classified by grain type, color, taste and background.

• mugi (麦): barley
• tsubu (粒): whole wheat/barley
• genmai (玄米): brown rice
• moromi (醪): chunky, healthy (kōji is unblended)
• nanban (南蛮): mixed with hot chili pepper for dipping sauce
• taima (大麻): hemp seed
• sobamugi (蕎麦): buckwheat
• hadakamugi (裸麦): rye
• nari (蘇鉄): made from cycad pulp, Buddhist temple diet
• gokoku (五穀): "5 grain": soy, wheat, barley, proso millet, and foxtail millet

Most Americans are familiar with miso in soup form, that uses dashi (bonito flakes), shiitake mushrooms and tofu. Not so familiar to Americans is it's use in salad dressings and marinades.

You are now going to be very happy and will want to hug me. Two distinct reasons:

This marinade includes all 5 taste senses.....
Bitter & Sour - ginger and naranja agria (sour orange)
Salty - fermented soybeans (miso)
Sweet - honey
Umami - sake (seasoned white wine)

......making it the PERFECT MARINADE.

The nutritionals are blockbuster good.....
Although very high in sodium (over 400% DV), one cup (275 g) of miso paste is an excellent source of dietary fiber (59%) and protein (64% DV), as well as a good source of minerals. Miso paste is also high in amino acids, the basic building blocks of protein. An excellent source of vitamin K and a decent source of riboflavin (38% DV), miso also provides small amounts of other vitamins. One major benefit of miso is its extremely high omega-3 and omega-6 fatty acid content, although the balance is six times greater for omega-6 than omega-3. A cup of miso soup can be a complete meal depending on what other ingredients are included.

Now for the bonus reason.....
I have used it on pork, salmon and chicken. All with great success.  I can only imagine what it would do to a steak or better yet, mixed into a hamburger.
Trust me, you will never use another marinade. If you want other flavor components, like say, garlic, herbs or spices, go ahead. All compatible.

Miso Salmon
Prep time: 10 minutes
Unattended time: 30 minutes
Cook time: 10 minutes an inch
Makes: 4 servings

Marinade:
* 1/4 cup sake (or gin)
* 1/4 cup Goya naranja agria (or fresh sour orange juice)
* 1/2 cup red or white miso
* 2 tablespoons amber honey
* 2 tablespoons buckwheat honey (optional) or 1/4 cup total favorite honey
* 1 tablespoon freshly grated ginger
* 1/4 cup vegetable oil

Place ingredients in a bowl and whisk to incorporate. Shake before using.

Salmon:
* 4 (6oz) salmon fillets, skin on
* 1/4 cup miso marinade

1. In a bowl or large plastic bag add the salmon and marinade, turning to coat on all sides.
2. Heat a gas, light about 25 charcoal briquettes or heat a heavy-weight grill pan. While grill is heating, marinate your salmon.
3. Place the salmon, skin side down, directly onto the heated grill, over the heat and close the lid (or cover with foil) and cook for 10 minutes an inch. Thinner fillets will only take about 5-6 minutes.
4. Remove from the heat, tent with foil allow the fish to rest for 5 minutes.

Pesto Vinaigrette

The other day I made this pesto vinaigrette. It has reflamed my love of pesto, which was hiding in shame from an unintentional snub. Dare I remind us of the time, not so long ago, when pesto covered every food known to man. Can you blame me for such neglect?

Has pesto gone the way of Cosmopolitans? I hope not because I like pesto more than a Cosmo.
Make this soon and use it on vegetables, warm roasted potatoes, a steak salad and a cool summer pasta salad.

Pesto Vinaigrette
makes 1/2 cup
Prep time: 2 minutes
Cook time: 0

* 1 1/2 tablespoons prepared basil pesto
* 1 tablespoon honey
* 3 tablespoons olive oil, extra-virgin preferred
* 1 tablespoon champagne or white wine vinegar
* salt & pepper to taste

I put everything into a container, snapped on a lid and shook. The pesto and honey will act as an emulsifier, so if it's too thick to drizzle, add more vinegar. I bet after you make this vinaigrette you will keep a container of pesto in your freezer (measured into small condiment cups) so that the next time you grill vegetables you will have it on hand. Something so simple, can only be wonderful and this does not taste like pesto straight up. I can guarantee non pesto people will love this, and the rest of us, will love it once again.

Avocado Crema

I know it's an oxymoron and I try not to do it but I just made a wonderfully healthy tequila avocado crema that works well in so many applications.
So what's the oxymoron in that statement?

Well, my crema is a margarita crema made with tequila and cointreau and those two ingredients with the word healthy makes it an oxymoron.
You could take out the Cointreau (or triple sec) and use orange zest but I don't think there is a substitute for tequila. On the bright side, did you know tequila has the least amount of carbs of all the liquors out there?

I am not going to change a thing. You shouldn't either. This is great on anything you would use sour cream and avocado on, like tacos, burritos, enchiladas, dips and a garnish for any southern style soup. It would make a hamburger sing and a steak whistle at the baked potato.
Plus it's a lovely shade of green.

Tequila Avocado Crema (make this and use it on everything):
makes 1 cup

Puree in a blender
* 1/2 ripe avocado
* 1/4 cup cottage cheese
* 2 tablespoons sweet and sour mix
* 1 tablespoon each Cointreau and Tequila
* Salt & pepper
* Dash milk to thin

The Quickest 5 Ingredient Marinade and Glaze Ever

I am not a fan of marinating salmon. I find they can be harsh and too sweet as well as make the meat mealy. Acids will break down the flesh but with good wild salmon, you don't need to tenderize.
We all know never marinate fish longer then 30 minutes?

I developed this glaze for two reasons, to give the fish a little more flavor and to hopefully get The Nudge to like salmon.

His one major complaint was that it tastes fishy. Now, if you buy bad food it will taste bad, he just never had good salmon. So afraid the fish I cook would taste the way he's had it year's ago.

Year's ago you could not get really fresh salmon, only frozen and everyone cooked the crap out of it (sorry to offend, but it's the truth).

Well, it worked and I have been grilling these at least 2x every summer at his request.

The other day I had one lone boneless chicken cutlet and dinner to make on the fly.
Why not try this glaze on chicken. I butterflied one boneless breast, brushed the glaze on both sides and let it sit while the coals got hot.

The chicken had lots of flavor and the perfect grilled glaze without being too much.
Takes 5 ingredients everyone should have in their pantry, 5 minutes to put together and 5 minutes on each side to grill. No need to salt the meat but I did grind some pepper on it. The ginger does give it a slight amount of heat so not too much black pepper.

The key to getting the glaze to glaze correctly is to make sure your grill or grill pan is screaming hot and lubed.

Can be multiplied to how many pieces you are cooking. This amount will work on 4-6 chicken pieces, 4 salmon steaks and a dozen large shrimp.

Salmon Marinade and Glaze
* 1 tbls Colemans Dry Mustard
* 2 tbls dark brown sugar
* 1 tbls water
* 1 tbls Tamari (or soy)
* 1 tsp ground ginger

Grill for 4-5 minutes on each side, turning only once. The longer it sits on the grill without moving the darker those caramelized grill marks will be and the better the flavor.
Do not play with your food, please.